Bear Gryllsis fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout-choose from Kettlebell Resistancetraining, Bodyweightworkouts or Primal Powerstretch sessions. Try one of Bear's epic Heroworkouts for his ultimate challenge of all three disciplines combined ... Learn the moves-select your express workout based on the time you have available - be it 3minutes or 30- and then, as Bear says, 'It's time to get BG fit!' Train hard but eat natural-follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!