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Carregando... The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Youngerde Diana Schwarzbein
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This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled -- and reversed -- in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases --Healing and Maintenance -- which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality. Não foram encontradas descrições de bibliotecas. |
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 Google Books — Carregando...GênerosClassificação decimal de Dewey (CDD)613Technology Medicine and health Personal health and safetyClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia: (3.67)
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Food is probably the most misunderstood lifestyle element in the world today. Many Americans feel, to the detriment of both their bodies and their quality of life, that food is a necessary evil and the less you eat of it the better. These people are skipping meals, starving themselves and feeling guilty about the food they eat.
I’d like to take a moment to remind you of a simple truth: food is essential to life. It is fuel that runs our bodies and the building material that keeps our muscles and organs strong. Without food, we would die in a matter of weeks. In a world of hunger, it is sad that I have to remind people of this simple fact that food should be enjoyed for the life-giving nourishment, both for the body and the soul, that it provides.
In fact, I go even farther than many diet experts and the well-intentioned family members who tell you to only eat when you are hungry. I completely disagree with this statement. You need to eat well to build well; sometimes hunger has nothing to do with the amount of food you need, especially when your body and mind have been programmed to believe low-level starvation is the way to live. (