The Roman thinker, Seneca, as one of the members of our Online Great Books discussion group noted, provides advice for living your life rather than the more academic discussions of many of the Greek and Roman philosophers. It is this advice and his positive tone that impressed me the most while reading this collection of some of his essays that present the essentials of the Roman view of stoicism.

Some of the key ideas that I took away from this reading included commentary that leading a happy life means conforming to your nature as a human being. In the essay "On the Happy Life" he states that a healthy mind, one that is courageous, forceful, and filled with endurance, will be necessary for a happy life. Being true to your nature includes being true to Nature itself and one with it.

Seneca also stresses the importance of virtue for leading a happy life, and in this respect reminded me of Cicero whose writings embodied, at least in part, a stoical view of the world. His idea of virtue including valuing the truth above all which for him included "correct and precise judgement".

In addition to the views on the happy life Seneca wrote about the need for and ways to attain a life of serenity. One key point about the serene life, that along with other of his comments seems very modern, was that your problems are not solved by moving about, leaving where you have been living; rather your problems are within you and if you do not deal with them directly they will follow you wherever you go.

Included in this collection are three essays called "Consolations". These emphasized the notion that death is not a bad thing, that it is within the nature of the mortal soul to die, that grief, while natural, has appropriate limits, and that if grief is excessive it can inhibit one's natural relationships and duties to the living. One of the consolations was written to his mother, Helvetia, while Seneca was in exile and in it he compared death to a sort of exile.

Most importantly for the average reader, both then and now, Seneca claims that his advice is intended for the "ordinary man". And it is not only about abstaining or working hard spending time improving yourself, although that is important; but, equally if not more important is having fun in your life. Seneca would definitely advise going outside, taking you mask off, and enjoying nature and the fresh air. ( )