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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

de Karyl McBride

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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helps you recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride's step-by-step program will enable you to:-1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life-2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage-3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuseWarm and sympathetic, Dr. McBride brings a profound level of authority to Will I Ever Be Good Enough? that encourages and inspires you as it aids your recovery.… (mais)
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This book was recommended to me, and I personally thought it was okay. It's broken down into three, digestible parts: what is narcissism and how does it manifest in the family? What can happen to the daughters of narcissistic mothers? Finally, how do you heal from a narcissistic mother? Throughout the book, McBride litters anecdotes from cases she has handled that illustrate the breadth of the topic, as well as grounding it so that readers can identify themselves and their families in them.

I think this book is an interesting starting point for narcissism. I just wish it went into more detail about how family dynamics are affected by a narcissistic parent. There wasn't any mention of a favorite or golden child versus a scapegoat. The child's temperament seemed to broken down into two absolutes: you're either an over-achiever or a self-saboteur. It didn't feel like there was a lot of nuance in how the child could develop with a narcissistic parent.

There was also very little on how the non-narcissistic parent might enable or soften the narcissistic behavior and what effect those reactions have on children. There was a line or two from McBride stating that what separates an over-achiever from a self-saboteur was whether or not someone loved and supported them, but this relationship isn't explored any deeper than that.

Finally, I think this book left out a lot about guilt that daughters feel towards narcissistic mothers. Sure, it's taboo to say you don't like your mother, and that is addressed in the book. What I thought was lacking was the discussion around the fact that the mother isn't always displaying her narcissistic side. People are complex, and even these kinds of mothers have their tender moments, so there can be a guilt wrapped up in being unhappy because daughters know their mother isn't always "like that", even while their emotional needs aren't being met.

Overall, I thought this was a decent start to the introduction of narcissism in parenting. Admittedly, I am still trying out the healing part at the end, so I can't speak to how helpful that technique is yet, but it was the section I had the least issue with, so I only glossed over it here. ( )
  readerbug2 | Nov 16, 2023 |
I was raised by a mother who was possibly somewhat narcissistic (definitely neglectful) and I later became the resentful (and soon, permanently absent from home) teenager of a stepmother who was so extreme on the narcissism scale that she ticks all the buttons on the "is your mother a narcissist?" scale and most of the "sociopath" scale as well (that one's in a different book). The fact that the sociopath scale is in a different book hints that this book is not really for the person, like my sister, who spent 7 childhood years enduring a bizarre narcissistic hell that was never, ever spoken of until decades later. However, I'll ask her if she wants to read it.
  muumi | Aug 1, 2022 |
I read this book on the recommendation of a friend who wanted to show me how she had suffered due to her narcissistic mother.

Unfortunately, I didn’t get much out of the book, probably because though I felt emotionally ignored, not seen or understood by my own mother, evidently she was not narcissistic.

The author lists nine traits of a narcissistic personality, 1) has a grandiose sense of self-importance 2) is preoccupied with fantasies of unlimited success, power, etc 3) believes that he or she is special 4) requires excessive admiration 5) has a sense of entitlement 6) takes advantage of others to achieve his or her own ends 7) lacks empathy 8) is often envious of others or believes others are envious of him/her 9) shows arrogance.

These traits are exhibited through behaviour that says “It’s all about me” and “You’re not good enough”.

The daughter of a narcissistic mother feels unloved - “If my own mother can’t love me, who can?”

Karyl McBride has identified six types of narcissistic mothers, which she calls “the six faces”.

These are 1) the flamboyant 2) the accomplishment-oriented 3) the psychosomatic 4) the addicted 5) the secretly mean and 8) the emotionally needy.

We are given innumerable case histories/examples of women who have suffered due to narcissistic mothers, so the reader gets a clear picture of the problems involved.

I didn’t get through the whole book since I didn’t find it relevant to myself. But I can see the final chapters are devoted to advising daughters of narcissistic mothers on how to recover. I don’t know, but these chapters may well prove helpful for the women under discussion.
  IonaS | Mar 18, 2020 |
Very informative and helpful book for me. I was given insights into behaviors and communications that I never really understood or trusted. Now I know why. ( )
  Katyefk | Jan 16, 2020 |
Zal ik ooit genoeg goed genoeg zijn. Helen van een door narcisme verstoorde moeder-dochter relatie. Door Karyl McBride.

Geschreven door een therapeute met 28 jaar ervaring, vooral met slecht functionerende gezinnen, die daarnaast ook praktijkervaring heeft als dochter van een narcistische moeder. Ze weet dus goed waarover ze praat en dat merk je.

Ik denk al langer dat ik een narcistische moeder heb en dat heeft dit boek voor mij bevestigd. Fijn is die bevestiging niet maar het mooie is dat dit boek je een uitweg biedt, door te werken aan jezelf want je moeder verandert toch niet.

In 3 delen wijst McBride je de weg: in deel 1 (herkennen van het probleem) toont ze je wat het probleem is en hoe je het kan herkennen. In deel 2 leer je hoe je door je moeder beïnvloed bent. En in deel 3 leer je loskomen van je ‘nalatenschap’. Het leest als een stappenplan bij rouw, er zijn verschillende fases en elke fase moet je door. Vooral de tweede fase in deel 3 (het verwerken van de gevoelens/rouw) is heel belangrijk en daar hamert McBride echt op. Ze legt ook uit dat dit de moeilijkste stap is maar als je die overslaat bereik je uiteindelijk niets. Voor je aan dat deel in het boek begint duidt ze al op het belang, wat een beetje overkomt als zichzelf wapenen tegen teleurgestelde lezers die zich na het lezen van dit boek niet geheeld voelen. Maar als je effectief dit deel leest begrijp je haar hameren. Hier draait het ook echt om.

Door middel van duidelijke theorieën, stappenplannen en veel praktijkvoorbeelden van cliënten krijg je een volledig beeld van wat het hebben van een narcistische moeder allemaal inhoudt. Vooral de getuigenissen van de vele andere dochters raakten me. Ze waren zo herkenbaar (het ontkennen, liegen, jaloers zijn, hoofdpijn hebben,…) en het gevoel niet alleen te staan doet zo deugd. Want vergis je niet: zeggen dat je moeder geen goede moeder is/was, is en blijft taboe. De herkenning, de tips en tricks; zo boeiend en hartverwarmend.
Ik heb ongeveer de helft van dit boek onderlijnd, dat zegt genoeg hé… ( )
  Els04 | Dec 27, 2019 |
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Karyl McBrideautor principaltodas as ediçõescalculado
Kaiser, KatjaTradutorautor secundárioalgumas ediçõesconfirmado
Koupilová, MarcelaTradutorautor secundárioalgumas ediçõesconfirmado
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helps you recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride's step-by-step program will enable you to:-1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life-2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage-3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuseWarm and sympathetic, Dr. McBride brings a profound level of authority to Will I Ever Be Good Enough? that encourages and inspires you as it aids your recovery.

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