We live in a time when there have never been more diets on offer, yet as a population we're getting fatter each year.All too many of us have had the same experience of starting on a diet, losing weight in the first couple of months only to plateau and then piling the weight back on again. What's going wrong? And if diets don't work, what is the solution?Dr Ross Walker, one of Australia's best-known cardiologists, and bestselling author of The Cell Factor, has distilled his 25 years of experience practising cardiology into this vital program for eating and living naturally. The results will see you lose weight, feel healthier, be more energetic and live longer. This is not a fad diet to follow for a week or a month: this is a program to live your life by - and reap the ongoing health benefits.By avoiding synthetic ingredients in what we eat, by exercising more and understanding our individual body shape and its nutritional requirements, we can put ourselves back on the path of natural weight, health and fitness. In clear, accessible and no-nonsense prose, Ross Walker takes us through the problems we face in today's unhealthy world and the simple, commonsense solutions that will allow you to reap the ongoing health benefits through weight-loss, increasing well-being and energy, and longer life.