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Carregando... Eating Well for Optimum Healthde Andrew Weil
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Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. recommends balanced diet, attention to glycemic index I think this is the second most important book I have read on food and health. I bought this book about 10 years ago and just got around to reading it. The information has held the test of time well. Barbara Kingsolver's book, Animal Vegetable, Miracle, was the first book on food that really revolutionized the way I was feeding my family - I rate this book a close second - only because it is more scientific and technical in nature. sem resenhas | adicionar uma resenha
Cooking & Food.
Health & Fitness.
Nonfiction.
HTML:From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613.2Technology Medicine and health Personal health and safety DieteticsClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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