I had checked this book out of the library and then saw it at Costco, so I bought it. I've looked at it from time to time, but when my numbers got high, I got serious and read almost all of it. It's a good resource if you have never known what sugar can do to you and how to make some good changes your life. The book was copyrighted in 2006, so there may be some scientific things that are out of date. ( )

a good resource book for understanding food and diabetes diet maintenance. ( )

Info to help control blood sugar. Great Recipes too. I Have many " want to try".. so far my fav is "Eggplant Parmesean" page 394 - Very Good a must try! ( )

Packed with information on food, diet, and the effects of high or low blood sugar, this book allows the reader to educate himself about options in grocery stores, restaurants, and at snack times to stay healthy or improve one's health during diabetes. ( )