Página inicialGruposDiscussãoMaisZeitgeist
Pesquise No Site
Este site usa cookies para fornecer nossos serviços, melhorar o desempenho, para análises e (se não estiver conectado) para publicidade. Ao usar o LibraryThing, você reconhece que leu e entendeu nossos Termos de Serviço e Política de Privacidade . Seu uso do site e dos serviços está sujeito a essas políticas e termos.

Resultados do Google Livros

Clique em uma foto para ir ao Google Livros

Carregando...

Full Catastrophe Living

de Jon Kabat-Zinn

MembrosResenhasPopularidadeAvaliação médiaMenções
2,102187,772 (4.12)21
Health & Fitness. Self-Improvement. Nonfiction. HTML:The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking workwhich gave rise to a whole new field in medicine and psychologyshows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
 
Praise for Full Catastrophe Living
 
To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
 
One of the great classics of mind/body medicine.Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
 
A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of WisconsinMadison
 
This is the ultimate owners manual for our lives. What a gift!Amy Gross, former editor in chief, O: The Oprah Magazine
 
I first read Full Catastrophe Living in my early twenties and it changed my life.Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
 
Jon Kabat-Zinns classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet lifes challenges, whether great or small.Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
 
How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.Diana Chapman Walsh, Ph.D., president emerita of Wellesley College.
16 alternativas | Inglês | Descrição primária para o idioma | score: 60
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
23 alternativas | Inglês | Descrição disponibilizada pelo Bowker | score: 55
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
3 alternativas | Inglês | Descrição disponibilizada pelo Bowker | score: 21
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
1 Alternar | Inglês | score: 15
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Inglês | Descrição disponibilizada pelo Bowker | score: 6
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
2 alternativas | Inglês | Descrição disponibilizada pelo Bowker | score: 5
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus--on a simple phrase, the rhythm of breath, a part of the body--have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.   Este es un excelente manual pr#65533;ctico, no s#65533;lo para la meditaci#65533;n de la atenci#65533;n plena y la curaci#65533;n, sino para lograr la meta de integrar la pr#65533;ctica espiritual en la vida cotidiana. Una admirable secci#65533;n intermedia re#65533;ne clara evidencia cient#65533;fica y anecd#65533;tica relativa al estado mental y al estado f#65533;sico. Y, al la vez que subraya el potencial curativo de la meditaci#65533;n, sugiere que la disciplina sirva, no como un medio sino como un fin.
Inglês | Descrição disponibilizada pelo Bowker | score: 4
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
Inglês | Descrição disponibilizada pelo Bowker | score: 3
A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.
Inglês | score: 2
Since its initial publication FULL CATASTROPHE LIVING has given hundreds of thousands of people access to Dr. Kabat-Zinn's revolutionary approach in integrative medicine known as mindfulness-based stress reduction (MBSR), which works to improve a person's response to stress, pain, and illness. Timed to coincide with the January publication of his new hardcover from Hyperion, Coming to Our Senses, this edition includes a new introduction that highlights recent developments on MBSR, as well as updated resources for those who seek the lasting effects of mindfulness practice. Integrating Buddhism and yoga with modern medicine, Kabat-Zinn's scientifically based program-created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center-helps to ease a range of psychological and physical symptoms, including anxiety, headaches, and back pain, and gives realistic guidance for anyone caring about their health, sanity, and well-being.
Inglês | Descrição disponibilizada pelo Bowker | score: 2
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit ...
1 Alternar | Inglês | score: 2
"This revised and updated 2013 edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. This classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world"--Provided by publisher.
Inglês | score: 1
"[S]hows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing."--P. [4] of cover.
Inglês | score: 1
"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list."--www.Amazon.com.
Inglês | score: 1
Includes bibliographical references (p. 450-454) and index.
Inglês | score: 1
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.
Inglês | score: 1
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work'which gave rise to a whole new field in medicine and psychology'shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results fro : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe. Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you ... but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness. m recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."'Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."'Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone ... Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."'Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, Univne thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe. Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you ... but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness. ersity of Wisconsin'Madison "This is the ultimate owner's manual for our lives. What a gift!"'Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."'Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."'Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, buildine thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe. Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you ... but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness. ng on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."'Diana Chapman Walsh, Ph. D., president emerita of Wellesley College.
Inglês | score: 1
Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt f r Schritt, wie wir durch bestimmte Meditationen, Atem- und Yoga bungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
2 alternativas | Alemão | Descrição primária para o idioma | score: 3
Verlagstext: 1991 erschien die erste deutsche Ausgabe dieses Titels. Seitdem hat sich die Methode der Achtsamkeitsmeditation, die Jon Kabat-Zinn entwickelt hat, weltweit etabliert. In der von ihm gegründeten"Stressklinik"haben mittlerweile 17 000 Patienten an seinem Entspannungsprogramm teilgenommen, und das Interesse daran wächst weiter. In diesem Programm lernt man Schritt für Schritt, wie man u.a. durch bestimmte Atemübungen, Meditationen und Yoga achtsam wird, sich entspannt und auf diese Weise Stress, Schmerzen und Beschwerden abbauen kann. Achtsamkeit gewinnen bedeutet, in jedem Augenblick des Lebens"voll dazusein", um den Herausforderungen des Alltags begegnen zu können
Alemão | score: 1
Om at håndtere stress, smerte og sygdom ved hjælp af opmærksomhedsmeditation.
Dinamarquês | Descrição primária para o idioma | score: 2
Descrição do livro
Resumo em haiku

Current Discussions

Nenhum(a)

Capas populares

Links rápidos

Avaliação

Média: (4.12)
0.5
1
1.5
2 4
2.5 2
3 33
3.5 7
4 81
4.5 10
5 67

É você?

Torne-se um autor do LibraryThing.

 

Sobre | Contato | LibraryThing.com | Privacidade/Termos | Ajuda/Perguntas Frequentes | Blog | Loja | APIs | TinyCat | Bibliotecas Históricas | Os primeiros revisores | Conhecimento Comum | 207,106,281 livros! | Barra superior: Sempre visível