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Carregando... Full Catastrophe Livingde Jon Kabat-Zinn
   Ainda não há conversas na Discussão sobre este livro.   ) Anshin | Dec 31, 2023 |  When I was reading another book earlier this year, [b:Beyond Addiction: How Science and Kindness Help People Change|18144153|Beyond Addiction How Science and Kindness Help People Change|Jeffrey Foote|https://d.gr-assets.com/books/1392574958s/18144153.jpg|25491489], there was a reference to an informal meditation technique that I found very helpful in calming my mind when I was getting overwhelmed and agitated. This sparked an interest in mindfulness and meditation that eventually led to my trying out this book. It's a book I had seen floating around for years. When I worked for Borders in Madison, Wisconsin, we stocked it by the floorstack. It's an extensive introduction to meditation practice and an outline of how meditation in its various forms can and has been used to approach health issues, both mental and physical. And the concept of mindfulness as an alternative to going through life in autopilot mode made sense to me. I don't know if I understand every nuance or am totally on board with every concept, but I was glad I read it and valued what I got out of it enough to buy a copy to keep as a reference. ( ) Harks | Dec 17, 2022 | the chapters on dealing w pain were particularly good, and its nice that it gives relatively simple and direct instructions for different sorts of meditation but there r far better sources for such instructions, and i far prefer the traditional tibetan approach to meditating with pain the book claims to partake in a revolution in modern science/psychology, but remains trapped in its positivistic reductive outlook, claiming that a "systems view" will save the coherence of scientism. ultimately though, it has nothing but mild platitudes to offer to the making of such a so-called "paradigm shift" the best part by far is a single phrase from the introduction: "as long as u r breathing, there is more rite w u than wrong" (  ) sashame | Apr 10, 2022 | Do not be intimidated by the size of this tome - the premise is actually quite simple and it is highly likely that you will "get" the essence and basics of the practice after reading just the first two chapters. For this reason, it may feel repetitive at times. Reading the whole book is still highly recommended if you want a deeper understanding of MBSR and its applications. (  ) fmqa | Sep 5, 2021 |  ) Cuchulainn | Jun 7, 2020 | sem resenhas | adicionar uma resenha
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College. Não foram encontradas descrições de bibliotecas. |
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 Google Books — Carregando...GênerosClassificação decimal de Dewey (CDD)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia: (4.12)
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