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Mindful Movements: Ten Exercises for Well-Being (1998)

de Thich Nhat Hanh, Kelly Holland (Diretor), Wietske Vriezen (Ilustrador)

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Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. 

Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.

With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC].
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Just talking about mindfulness makes me feel calm and reflective. I am decidedly enamored with this wonderful resource. I can visualize adding these movements as a classroom transition, movement break, workshop activity, and more. If all ten at once take up too much time, it would be simple to create movement cards or rotate stretches throughout the day. The clarifying introduction to mindfulness is easy to digest and truly helpful, especially as pre-learning for anyone who has never experienced or learned about meditation. Young and Intermediate students will likely need support with both vocabulary and concepts, but the movement pages are perfect for intermediate readers and the illustrations are perfect for even the youngest readers.

For additional ideas, Left Brain Buddha offers lots of resources on teaching mindfulness to kids (http://leftbrainbuddha.com/resources-for-teaching-mindfulness-to-your-children/). Another great collection of related resources can be found on Be Yoga Be Love (http://www.beyogabelove.com/2013/09/19/teaching-children-about-meditation/). If you’re ready to invest some time, there are also endless ideas on Pinterest; Searching my Mindfulness returned a huge number of pins, so I refined my search to Mindfulness Activities (https://www.pinterest.com/search/pins/?rs=ac&len=2&q=mindfulness+activities&0=mindfulness%7Cautocomplete%7C3&1=activities%7Cautocomplete%7C3) and Teaching Mindfulness to Kids (https://www.pinterest.com/search/pins/?q=teaching%20mindfulness%20to%20kids&rs=typed&0=teaching%7Ctyped&1=mindfulness%7Ctyped&2=to%7Ctyped&3=kids%7Ctyped). ( )
  frozenteacher | Apr 16, 2016 |
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Thich Nhat Hanhautor principaltodas as ediçõescalculado
Holland, KellyDiretorautor principaltodas as ediçõesconfirmado
Vriezen, WietskeIlustradorautor principaltodas as ediçõesconfirmado
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Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. 

Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.

With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC].

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