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Dr. Atkin's Diet Revolution (1972)

de Robert C. Atkins

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1934107,133 (3.94)Nenhum(a)
Here is the book that started it all: Dr. Atkins' original Diet Revolution. Inside you'll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you'll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter--even bacon--and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What's more, you'll feel healthier than you ever have before! Inside you'll discover: * Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat * The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases * How the Atkins diet differs significantly from other low-carbohydrate diets * Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat * How to achieve your weight loss goal and develop a personal maintenance plan * Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.… (mais)
Adicionado recentemente portjgraff, JohnnmiC, Scraphorse, JMVanDyke, VAnand
Bibliotecas HistóricasLouis Armstrong
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Exibindo 3 de 3
It's a shocker. Really. ( )
  bringbackbooks | Jun 16, 2020 |
Controversial for some but a master in his own time for others.

I got this book for 2.35$ at a garage sale and this one is the original copy writen in 1972. I do believe in Dr Atkins and I have followed his theory for many years. ( )
1 vote labelleaurore | Mar 6, 2008 |
Atkins was one of the pioneers in the now popular low-carb diets. While the diet seems effective in the short term, I seriously doubt its extended efficacy. Moreover, I fear it may cause actual harm when followed for prolonged periods. ( )
  AlexTheHunn | Oct 5, 2007 |
Exibindo 3 de 3
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Here is the book that started it all: Dr. Atkins' original Diet Revolution. Inside you'll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you'll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter--even bacon--and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What's more, you'll feel healthier than you ever have before! Inside you'll discover: * Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat * The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases * How the Atkins diet differs significantly from other low-carbohydrate diets * Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat * How to achieve your weight loss goal and develop a personal maintenance plan * Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don't need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.

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