A fairly thorough book about family nutrition. I think my favorite tip is to keep a tray full of healthy snacks (cut carrots, etc), on a low shelf in the fridge, so even young children can forage successfully for themselves. ( )

A comprehensive and informative book about nutrition based on the Sears' many years of professional and personal experience with children. It covers much more than preparing and eating healthful foods. It also addresses breastfeeding, starting solids, feeding your immune system and the anti-cancer diet. A thorough reference which answers nutrition questions clearly and includes many "just fun" ideas that every family can use to promote family nutrition and raise healthy children.