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Carregando... Marathoning for Mortalsde John Bingham
Rodale Books (7) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. a good read for those training for their first full ( ) A great book for beginners - lots of motivational information about and testimonials to the power of exercise and running as part of a healthy lifestyle. I was hoping for more specific guidance related to treating injuries and nutrition, but the basics are here. The most helpful feature may be the variety of training programs - eight to choose from based on your fitness and health at the start and distance goals. I love this book. It doesn't come at you from a "training to be the ultimate athlete" stand point. It recognizes where most people are coming from: fat, lazy, and out of shape. A good part of the book is to help with setting the reader up mentally. It is about 75% of the battle from my own experience. I myself have completed a half-marathon once. It felt great, but I felt broken for a long period of time. With the right amount of training I want to feel better. It does stress that this is not a weight loss plan, which I also need. I feel like this is a great way to figure out what my body can handle and tailor it for my own needs. At any rate, this is a very easy read. You can relate to it at every corner. It is very motivating for people who have ever thought of running a distance greater then the standard 10k. sem resenhas | adicionar uma resenha
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find- 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)796.4252The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and field MarathonClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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