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Carregando... The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathonsde Bob Glover
Penguin Random House (295) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. An excellent book for 'everything you ever wanted to know about running'. As a runner who is a novice and wants to build speed, Glover manages to motivate without causing me too much despair over things I can't control (ie. those pesky things called genetics). At a minimum you get a great technical description of tempo runs, stride and intervals and can then talk the lingo like a pro. I see that this will be a classic handbook and can never go out of fashion. sem resenhas | adicionar uma resenha
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)796.424The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and field Long-distanceClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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I've run races, I know what a fartlek is, so this book was not terribly useful. It probably won't be terribly useful to you if you are or have been well-established as a runner. It's also 20 years old (at least, the second edition is), so not all of the advice or "elite" times are terribly up-to-date. That said, I don't dislike the book, I just don't find it relevant to my needs. ( )