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The Best Life Diet

de Bob Greene

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517434,780 (3.24)5
From the bestselling author of Get With the Program! and Bob Greeneʾs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʾll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʾll have Bob to encourage you at every step. Unlike a celebrity, however, you donʾt need to hire a staff of experts to aid and advise you, because Bobʾs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds theyʾve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, youʾll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.… (mais)
Adicionado recentemente porFrankJLucatelli, biblioteca privada, Headbum, nsol, BookHavenAZ, kmfiske, VAnand, lily1958, bcsclibrary

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» Veja também 5 menções

Exibindo 4 de 4
Borrow it. ( )
  JennysBookBag.com | Sep 28, 2016 |
A lot of the same Rah Rah I have a simple, fail safe, diet that will solve all your problems and you won't be hungry junk. Eat a balanced diet. Check out the American Heart Association website. ( )
  StrokeBoy | Jul 10, 2008 |
Ok diet on first thought, very free-form and unstructured, good for folks like me with allergies. ( )
  Siusaidh | Jun 1, 2008 |
another attempt at weight loss through better cooking. Portion control is key. As is no alcohol. Dammit.
  margaretsinclair | Jan 21, 2008 |
Exibindo 4 de 4
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From the bestselling author of Get With the Program! and Bob Greeneʾs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʾll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʾll have Bob to encourage you at every step. Unlike a celebrity, however, you donʾt need to hire a staff of experts to aid and advise you, because Bobʾs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds theyʾve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, youʾll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

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