Have your cake and eat it too with this handy, helpful guide! With over 5,000 listings at your fingertips, you'll discover the cholesterol content of your favorite foods--this is the tool that lets you integrate them into a diet that is satisfying, healthy, and just right for you. Keep your count down, but do it your way with the book that gives you: Listings of your fast-food restaurant favorites, brand-name and generic foods, fresh foods, frozen entrees, extensive listings of beef, cheese, chicken, and fish in all their varieties. A book that helps you make informed choices no matter what your life-style. You'll find it an indispensable companion. Whether you dine in or out, with company or alone, you can be smart, satisfied, and healthy.