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Carregando... Teach Yourself Visually Weight Training (edição: 2003)de maranGraphics Development Group
Informações da ObraTeach Yourself Visually Weight Training de maranGraphics Development Group Nenhum(a) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. I liked this book, with a few reservations. The photos were exceptional, very clear and detailed. The explanations were lovely, and I had no quarrel with the exercises for the most part. I'm not a big believer in isolating eensy muscles like hip ab/adductors, but I know lots of people prefer to work one muscle at a time. The routines struck me as not particularly challenging, and certainly nothing that would encourage a lot of growth (to the credit of the authors, they did explain how to modify said routines). My biggest complaint about the book is that the female models had no visible muscle development at all. Maybe a little ab striation. And in the pictures, the women are shown using 2 or 5 pound weights. I disapprove. Most emphatically. ( ) sem resenhas | adicionar uma resenha
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Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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