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Strength Training Anatomy

de Frederic Delavier

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731523,838 (4.22)1
Strength Training Anatomy combines the most effective exercises for all the major muscle groups with detailed, full-color illustrations of the muscles used during the exercises. This indispensable reference contains detailed anatomical drawings of exercises for the entire body. The detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and skeletal functions during each exercise. The quality of the drawings is unmatched in any other strength training book and they are color-coded to show exactly which muscles are isolated. Strength Training Anatomy includes numerous exercise variations so you can target specific muscles and customize your strength training regimen to suit your needs. Author and illustrator Frederic Delavier also helps you gain a better understanding of your body and avoid wrong and potentially harmful techniques. If you're looking for more than a standard strength training book, Strength Training Anatomy is for you. It's an excellent anatomical reference for every fitness and strength training enthusiast and professional.… (mais)
Adicionado recentemente porR88, QFogg, leslieann1, dunndennis, cheesysmallfry, realbigcat
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Exibindo 5 de 5
Excellent look at weightlifting exercises, descriptions, how to's, and graphic representations of the actual muscles being worked. Nice workout bible. ( )
1 vote wvlibrarydude | Jul 9, 2010 |
Essential training or reference book. I've owned and used prior editions of this book since...2000. This one includes a better cutaway of the body in motion, and adds information on injuries and where common injuries occur.

Essential to add to your workout bag...and reference library. ( )
1 vote terrybanker | Feb 17, 2010 |
Ignoring the cross-section cover art and the small text, this is a good book for anyone who wants to begin a weight lifting regime or change or modify their current regime. (I fall into the second category). Strength Training Anatomy is also a useful book for students studying the human body. The pages are full of color and detail, and each exercise is described to the max. ( )
  06nwingert | Mar 1, 2009 |
Better than much more expensive books in the genre. Every page has one exercise and a large illustration of the muscles it primarily and secondarity works out. Yes, the cover is stupid looking, but you can cut it off; I did.
  leeinaustin | Sep 22, 2008 |
Detailed color illustrations. ( )
  szarka | Mar 17, 2007 |
Exibindo 5 de 5
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Strength Training Anatomy combines the most effective exercises for all the major muscle groups with detailed, full-color illustrations of the muscles used during the exercises. This indispensable reference contains detailed anatomical drawings of exercises for the entire body. The detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and skeletal functions during each exercise. The quality of the drawings is unmatched in any other strength training book and they are color-coded to show exactly which muscles are isolated. Strength Training Anatomy includes numerous exercise variations so you can target specific muscles and customize your strength training regimen to suit your needs. Author and illustrator Frederic Delavier also helps you gain a better understanding of your body and avoid wrong and potentially harmful techniques. If you're looking for more than a standard strength training book, Strength Training Anatomy is for you. It's an excellent anatomical reference for every fitness and strength training enthusiast and professional.

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