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Carregando... The Shyness Workbook: 30 Days To Dealing Effectively With Shynessde Bernardo J. Carducci
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A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know-core information about a particular shyness issue; Your Turn-a self-directed activity to promote self-examination; Voices-quotes from other shy individuals who share their feelings and experiences; Reflections-a self-reflection and expressive writing exercise. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)155.232Philosophy and Psychology Psychology Developmental And Differential Psychology Individual Psychology Traits Particular TraitsClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia: Sem avaliação.É você?Torne-se um autor do LibraryThing. |