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Carregando... Kicking Butts: Quit Smoking and Take Charge of Your Health (edição: 2002)de American Cancer Society
Informações da ObraKicking Butts: Quit Smoking and Take Charge of Your Health de American Cancer Society
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Self-Improvement.
Nonfiction.
HTML: Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking foreverâ??providing tips, suggestions, and solid support when it's most neededâ??this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613.85Technology Medicine and health Personal health and safety Substance abuse Other NarcoticsClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia: Sem avaliação.É você?Torne-se um autor do LibraryThing. |