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Set boundaries, find peace : a guide to…
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Set boundaries, find peace : a guide to reclaiming yourself (edição: 2021)

de Nedra Glover Tawwab

MembrosResenhasPopularidadeAvaliação médiaConversas
438658,321 (3.98)Nenhum(a)
Family & Relationships. Self-Improvement. Nonfiction. HTML:The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have themin order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really meanand how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apologyand unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Membro:Tay318
Título:Set boundaries, find peace : a guide to reclaiming yourself
Autores:Nedra Glover Tawwab
Informação:New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Coleções:Sua biblioteca
Avaliação:
Etiquetas:to-read

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself de Nedra Glover Tawwab

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Mostrando 1-5 de 6 (seguinte | mostrar todas)
Boundaries were never a topic of discussion while I was growing up. In fact, I learned some pretty unhealthy communication methods in my family of origin. As a result, I've spent many years trying to figure out how to have healthy adult relationships with others and how to uphold boundaries with myself.

Nedra Glover Tawwab's book covers those topics in depth, with kindness, compassion, and plenty of practical suggestions. In fact, that's what I liked about this book the most: the practical advice on how to communicate boundaries, uphold them and reinforce them when needed.

I found this book at a time in my life when I'd already learned most of this on my own through (sometimes painful) trial and error, but I would have benefited greatly from reading this in my 20s or early 30s. ( )
  Elizabeth_Cooper | Oct 27, 2023 |
Focuses on how to set boundaries and communicate + enforce your boundaries. You’ll learn:
• What are boundaries: The 3 types of boundaries, signs that you need healthier boundaries, and types of boundary violations.
• How to set and maintain boundaries: To communicate your needs and expectations clearly, uphold your boundaries, address 6 types of boundary violations, address the discomforts of setting boundaries, and build self-discipline and self-respect.

Book summary at: https://readingraphics.com/book-summary-set-boundaries/ ( )
  AngelaLamHF | Aug 30, 2023 |
I took my time with this book. The exercises at the end of each chapter were particularly valuable. ( )
  cygnoir | May 19, 2023 |
This book is written by an expert in her field, on the importance of boundaries and how to set them. Many useful strategies were shared, as well as exercises for practice. ( )
  Jessica.stroz | Dec 31, 2022 |
On the one hand, straightforward and reassuring in its assertiveness. I think the author has very good points and does not hesitate to share them. On the other, lacks a certain narrative — it’s pretty like reading a list than a story, and while that can be appealing, I found it a little too didactic and dry and did not finish. ( )
1 vote jennybeast | Nov 23, 2022 |
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Family & Relationships. Self-Improvement. Nonfiction. HTML:The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have themin order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really meanand how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apologyand unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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