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Carregando... The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programde Jonathan Aviv
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Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. I'm still in the middle of the program but things have improved. They need to improve more though so I hope this is the answer. ( ) This is the perfect book for those who suffer from acid reflux. It is also great for those who have silent symptoms of acid reflux, such as coughing, post nasal drip, sore throat, hoarseness or the feeling of a lump in the throat. This book will give you the knowledge to recognized the problem and the tools to start a 28 day diet plan that gets you on the right path to healing body and getting rid of acid reflux. It is not only well written but, easy to follow. The diet is aimed to reduce your intake of caffeine found in coffee, tea and chocolate, alcohol, tobacco, citrus fruits and carbonated sodas. It also encourages the reduction of processed foods in the diet. I personally found it more helpful to look at what I could eat, rather than what I should avoid. I also found it more difficult to give up coffee, tomatoes and citrus fruits than I had anticipated. If, like me, you find that you just can't dispense with all your favorite foods at once, you can try, as I have, to lessen you intake of these and anything that might be your “trigger foods”. The book also contains other useful tips like not eating three hours before going to bed and getting a good nights sleep as well as what types of exercise are good for eliminating acid reflux. All in all this book provides a good plan that isn't too difficult to follow and there are lots of recipes included which aim to make it easier to prepare the right food for healing. Thanks to Blogging for Books for allowing me to read this book in exchange for an honest review. More reviews at: www.susannesbooklist.blogspot.com sem resenhas | adicionar uma resenha
"Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it. In The Acid Watcher Diet, Dr. Jonathan Aviv, one of the leading authorities on the diagnosis and treatment of acid reflux disease, helps readers identify those silent symptoms and provides his proven solution for reducing whole-body acid damage quickly and easily. His 28-day program includes a two-phase eating plan, menu guide, and recipes and works to immediately neutralize acid, stabilize pH levels, and relieve the inflammation at the root of acid reflux. Dr. Aviv's Power of Five rule will help readers discover the key foods that offer fast relief, and his Daily Six will reveal the foods to avoid (onion, tomato, citrus, and more). The Acid Watcher Diet's groundbreaking program is just what millions of readers need to reduce acid and balance their bodies and minds for optimal health"--
"A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"-- Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)616.3Technology Medicine and health Diseases Diseases of the digestive systemClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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