Clique em uma foto para ir ao Google Livros
Carregando... The More or Less Definitive Guide to Self-Care (edição: 2019)de Anna Borges (Autor)
Informações da ObraThe More or Less Definitive Guide to Self-Care de Anna Borges
Nenhum(a) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. Simple, easy read, intuitive, and a great resource to have on your shelf for those days when you want to do something for yourself. Flow chart in the back of the book is awesome so you can ask yourself what type of self-care you need at that time and the author points you to specific sections of the book for ideas that would work for your current mood. Very cool book! ( ) Listening to the audiobook of this was really beneficial as an initial overview, and later using it as a nice reference. This definitely isn’t a replacement for therapy, but I think it can be used as a good pick-me-up as needed; I did appreciate quite a bit of inclusivity and sharing from others. I’m giving it 4 stars alone just for including a listing for “fandom”. sem resenhas | adicionar uma resenha
"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- Não foram encontradas descrições de bibliotecas. |
Current DiscussionsNenhum(a)
Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613Technology Medicine and health Personal health and safetyClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
É você?Torne-se um autor do LibraryThing. |