Aromatherapy is the use of essential oils to maintain the health of the body, mind and spirit. This comprehensive guide will help you treat yourself, your family and your friends safely and effectively. Discover the physical, emotional and spiritual effects of 40 essential oils; how to relieve a wide range of common ailments; the techniques involved in sensual aromatherapy; the benefits; various techniques for using the oils safely and effectively; and the uses of aromatherapy for pregnancy, childbirth, babies and children. The guide is suitable for the complete beginner as it progresses in easy steps and with plenty of practice, exercises and tips.