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Carregando... Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You (edição: 2017)de Robb Wolf (Autor)
Informações da ObraWired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You de Robb Wolf Nenhum(a) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. This was quite an interesting read. Robb Wolf is a big proponent of the Paleo eating lifestyle. While this book does use that as a basis for a plan of general health, what I really like is his take on Personalized Nutrition. Similar to personalized medicine, I believe that personalized nutrition is the way to go. Everyone is so individual it's no surprise that many of the "one size fits all" diets just don't work. Personalized nutrition is exactly how it sounds - find out what foods work best for you to figure out how to eat and ignore everything else. Robb's chapter about the 7-day carb test using a glucometer is genius. It's so simple I'm surprised I've not seen it recommended before. The process can help pinpoint how much of a given carbohydrate a person can tolerate and will give them a good picture of their insulin sensitivity. Then you can take the findings and tailor any eating plan! Robb also reminds the reader that this is the start of a process for a whole new eating lifestyle and includes tips on how to make your changes last beyond the initial reset and testing period to help prevent sliding back into old habits. Some great advice here. I have a few life events coming up that will be too much food temptation but when those are over I'd like to give this method a try and see what happens. sem resenhas | adicionar uma resenha
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat"-- Não foram encontradas descrições de bibliotecas. |
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I liked the Food Matrix idea of dividing your cooking ingredients into (1) protein, (2) vegetable, (3) fat, and (4) spice.
He mentions the microbiome without much detail. ( )