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A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

de John Briffa

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Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.… (mais)
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I was given a copy of this book after attending a "wellness" seminar hosted by Dr. Briffa. The seminar was excellent and this book is similarly informative.

It offers a range of strategies which address physical & mental underperformance, or lethargies, from which so many of us suffer. I like the combination of logical explanations and sensible practical advice. Yes, you will have heard some of this advice before but the author really brings it together in a clear and motivating package. He also debunks various nutritional myths which is always important. Recommended. ( )
  JamieStarr | Jul 15, 2023 |
Food for thought on diet and being more alert during the day, basically it's mostly "know thyself"and "to thyself be true" but knowing how to find that self and truth may be work.

Watching what you eat, when and making sure you get sunshine and good food are all important components. He is an opponent of grains, but a lot of what he says is good food for thought. ( )
  wyvernfriend | May 23, 2016 |
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Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

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