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Carregando... The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and…de Richard Shankman
   Nenhum(a) Ainda não há conversas na Discussão sobre este livro.  jcozart | Dec 24, 2015 |  sem resenhas | adicionar uma resenha
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Não foram encontradas descrições de bibliotecas. |
 Google Books — Carregando...Capas populares  AvaliaçãoMédia: (4.5)
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It is a perfect work on meditation for those who are beginners, like myself. I enjoyed the author's discussion of mindfulness, equanimity, and especially insight in respect to daily life.
I am very thankful to the author for being given the opportunity to read his work. This was very helpful to me and answered numerous questions that I have had for a long time.
I received this book from another giveaway, in return for an honest review. Six Stars!
I would recommend this book to anyone interested in meditation. (