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The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes

de Dr Patrizia Collard

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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!… (mais)
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Any diet book that includes Cheesecake and Panna Cotta isn't a bad book. This isn't really a diet book in the loose weight as the be all and end all of the book but a book about eating mindfully, about thinking about it about maybe losing weight because you're thinking about why you're eating but about living the now, experiencing life instead of coasting through it.

The idea of playing with your food in quite an adult way appeals. Stopping to smell the ginger.

One of the first diet books that discusses both the "hungry ghost" (the overwhelming want for more food without thought and never feeling full) and the "austerity master" (where you make a virtue out of abstinence, orthorexia)

It's a book to read and then to explore the recipes with the hints for mindfulness beside you as you work. ( )
  wyvernfriend | Mar 10, 2015 |
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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!

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