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Carregando... Don't Lose Out, Work Out!de Rujuta Diwekar
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With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportAvaliaçãoMédia:
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I Was blown away ...all the way..
The way rujuta has Busted the everyday nutritional and exercise myths and fads..is wonderful.
With a deep understanding of the human physiology and kinesiology , the holistic approach suggested by the author , with a sound scientific backup is what captivated me through the entire book..
The Fatloss myths of our society ...
The Aerobic and Anaerobic metabolism ...
Training in the Lactate Threshold,
FITT Principle, etc...
with their specific advantages and how the elite and smart fitness pros exploit them...etc were explained in a way that even a layman...(of courses an english speaking one) can easily understood..was Brilliant.
The book is loaded with myth busting principles..
for eg..
How Cardio in the morning does not help fatloss..,
How Aerobics might work agains fatloss if not combined with anaerobic exercises,
All in all...this book is a MUST if you are a fitness enthusiast...coz you will know the science behind the principles, and is a MUST..MUST If you are not a fitness enthusisast coz lot of your myths will get busted..
Thank you Rujuta , for such a wonderful book...
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