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Beth Shaw's YogaFit 3rd Edition by Beth Shaw…
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Beth Shaw's YogaFit 3rd Edition by Beth Shaw (2015-10-05) (edição: 1800)

de Beth Shaw; (Autor)

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6712312,303 (3.8)Nenhum(a)
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFitwill help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.… (mais)
Membro:AnneDenney
Título:Beth Shaw's YogaFit 3rd Edition by Beth Shaw (2015-10-05)
Autores:Beth Shaw; (Autor)
Informação:Human Kinetics; 3 edition (2015-10-05) (1800)
Coleções:Sua biblioteca
Avaliação:*****
Etiquetas:yoga, health, fitness

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Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique de Beth Shaw

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Great book! If you are not a joiner but would like to get fit with Yoga, this is a good book to work with. The pictures are well done, the authors seem to know what they are talking about, so you can feel as though you are in good hands here. Clearly structured and easy to follow exercises will help to do the exercises right, thus not risking injury, and get as much health benefit out of using this book as can be reasonably expected. ( )
  AnneDenney | Jun 1, 2016 |
Esta resenha foi escrita no âmbito dos Primeiros Resenhistas do LibraryThing.
As a beginner, I've been reading a lot of Yoga books lately. Each has something unique to offer, this book has a lot to offer.
To start with there is a very good in depth explanation of Yoga and its variations. That is a great help when you're floundering...wondering where to start or where to go to next. Of course this book covers all the benefits but somehow that was never enough to for me to keep at it; to keep trying. But Beth Shaw goes one step further, she explains how to keep growing with with her program even though you may not be seeing benefits-the benefits are still there. It gives you the confidence to keep pushing because you know what is happening. The photos are detailed and helpful. There are workout routines to follow and explanations on how to create your own routine. There are plenty of modifications to the poses, but maybe could use a few more for the true beginner and out-of-shape individual. This book works in nicely with my other yoga books, with more details, new positions, and examples of combining meditation with Yoga. It's a terrific book for anyone serious about adding yoga to their life. ( )
  snowangel51 | Jan 17, 2016 |
Esta resenha foi escrita no âmbito dos Primeiros Resenhistas do LibraryThing.
This is a cut above the standard selection of yoga “how to” books. It is splendidly illustrated with almost 275 pages of color photos and step-by-step instructions that are detailed enough for beginners and carefully nuanced for veteran yoga enthusiasts.
Shaw offers a thoughtful review of lifestyle considerations that are appropriate to her YogaFit disciplines. She explores the philosophical foundations of yoga, and gives painstaking attention to her exploration of the physical, mental and spiritual essentials of yoga.
YogaFit is not a casual book. You’ll have to use it like you mean it.
More on my blogs:
http://barleyliterate.blogspot.com/
http://historybottomlines.blogspot.com/
http://magisterlibrorum.blogspot.com/ ( )
  rsubber | Dec 30, 2015 |
Esta resenha foi escrita no âmbito dos Primeiros Resenhistas do LibraryThing.
I have to start off with a disclaimer: I haven't actually used Beth Shaw's Yoga Fit in my regular practice yet. But, having said that - Beth Shaw's Yoga Fit is a gorgeous book, visually. The good news: the full color photographs clearly illustrate each move and the narrative is easy to follow. I especially liked the tips around each photograph and the modifications for each pose. As an aside, the inclusion of men in the photographs is also really smart. My favorite section was the workout section. The inclusion of two photographs per move and illustrating alternate moves is great.

Now, for the bad news: I was disappointed by the use of proprietary props and wished Shaw had offered alternatives to buying her YogaFit egg blocks, mats or straps. People should know that small blankets, pillows and/or towels can be used as safe and inexpensive alternatives.
The other small disappointment I had was with the book was determining level of expertise with each pose. For example, the Elephant Pose and Eight Angle Pose seem really difficult and should have more stages in preparation for the final poses. Chair Pose has concise practice tips and it is an easier pose to accomplish. ( )
  SeriousGrace | Dec 11, 2015 |
Esta resenha foi escrita no âmbito dos Primeiros Resenhistas do LibraryThing.
This was a well layed out book with beautiful pictures that illustrate yoga poses. The author does a good job of expressing the holistic philosophy of yogafit. I was able to appreciate that this was not limited to exercise, but a more complete approach to incorporate yoga principles into your life. It was easy to understand, as they often stated you can begin at any age, and at any fitness level. They encourage you to modify poses to your current fitness level, reminding you to modify the pose to you, not you to the pose to avoid injury. I also appreciated that they use four different people to model the poses with very different body types. I think the best use of this book would be for beginners who also go to the yogafit classes, but want to be able to see what each pose should look like. ( )
  aligarf | Nov 29, 2015 |
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Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFitwill help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.

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