For anyone who has grappled with the meaning of his or her existence, Awakening Self-Esteem holds a powerful and compassionate message. The book is not intended to offer spiritual instruction. It aims to boost readers' strength and resolve, re-awakening their spirit and self-love.The authors provide many practical techniques to overcome poor self-esteem and draw the mind back to the present. Guided relaxation and visualization exercises lessen the impact of self-imposed emotional obstacles. Using psychology allied with metaphysics, this book offers new tools for readers to affirm and accept value in themselves.