Low-impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. This book for people over 50 features step-by-step descriptions of yoga positions for active and resting poses, programmes suited to varying degrees of fitness, experience and flexibility, and exercises to relieve specific problems, including headache, stiffness and insomnia.