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It Starts with Food: Discover the Whole30…
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It Starts with Food: Discover the Whole30 and Change Your Life in… (edição: 2012)

de Melissa Hartwig (Autor)

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4751738,696 (3.93)2
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Membro:DeiaReina
Título:It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Autores:Melissa Hartwig (Autor)
Informação:Victory Belt Publishing (2012), Edition: Hardcover with Jacket, 320 pages
Coleções:Sua biblioteca, Para ler
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways de Dallas Hartwig (Author)

  1. 10
    Well Fed: Paleo Recipes for People Who Love to Eat de Melissa Joulwan (bluenotebookonline)
    bluenotebookonline: Melissa Joulwan (the author of Well Fed) also created the recipes in the back of ISWF; I'd highly recommend that anyone doing a Whole30 consider picking up her book as well!
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Mostrando 1-5 de 16 (seguinte | mostrar todas)
I loved that this book had more details on how to eat Paleo (albeit a stricter Paleo) than Robb Wolf's Paleo Solution does. I also liked that it didn't waste pages by putting in a "here's how you exercise" section.

What I wished they had done though was...
-provide a nice summary of what you CAN eat at the end of the chapter, like they have in every other chapter and on their site.
-put the little details that they slipped in here an there like "drink a cup of bone broth with your meal" in the summary of "how to do the plan" PDF that they have on their site.
-Put the Master Recipe section of the book out in a PDF on their site so that I could print it easily. I have the kindle version of the book, so not only was cut off on some of the tables because of formatting issues but, there's no way in hell I'm going to use my Kindle as a cookbook. Come on. Seriously. Let me print the damn thing. (So, instead, I highlighted it all and will print it from Amazon so that I can splatter grease on it and spill chicken broth on it and it doesn't cost me $100 to replace.) ( )
  pmichaud | Dec 21, 2020 |
A good book? Yes. Practical? Yes. At times tough to follow because of the science? Yes, unfortunately.

These are the types of books that makes me feel dumb...for several reasons. Not only do I feel dumb about the eating choices I made, I realize just how much science I know nothing about.

The good thing is: I don't have to know it. They make that perfectly several places.

I'd highly recommend this book to anyone looking to get healthy. ( )
  cgfaulknerog | May 28, 2020 |
I am half frustrated with this book and half inclined to try it as part of the elimination diet I've been considering as a way to track down foods that might be triggers for my migraines and other health irritations. I'm just SO tired of every time someone comes up with a "new plan" it's always the best thing since man learned to eat...it's not a diet, it's a " new way of life!!!" Still, as irritating as I find the presentation, and as hard as I am inclined to avoid the cult-like adherence yet another long term plan that's going to change my life forever (!!!) the basis of the plan as an effective elimination diet is solid. ( )
  Nikchick | Mar 21, 2020 |
I am half frustrated with this book and half inclined to try it as part of the elimination diet I've been considering as a way to track down foods that might be triggers for my migraines and other health irritations. I'm just SO tired of every time someone comes up with a "new plan" it's always the best thing since man learned to eat...it's not a diet, it's a " new way of life!!!" Still, as irritating as I find the presentation, and as hard as I am inclined to avoid the cult-like adherence yet another long term plan that's going to change my life forever (!!!) the basis of the plan as an effective elimination diet is solid. ( )
  Nikchick | Mar 21, 2020 |
Okay, I've finished this on a Saturday evening, am ready to dive into the actual Whole30 book and hopefully start the process on Monday morning. Wish me luck!!!


Even if I don't 'succeed', I feel very enlightened by the things I've learned in this book! I feel like it's a must-read for anyone dealing with health issues of any kind. ( )
  trayceetee | Apr 9, 2018 |
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Nome do autorFunçãoTipo de autorObra?Status
Hartwig, DallasAutorautor principaltodas as ediçõesconfirmado
Hartwig, MelissaAutorautor principaltodas as ediçõesconfirmado
Readinger, LucPrefácioautor secundáriotodas as ediçõesconfirmado
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An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

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