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The Mindfulness Prescription for Adult ADHD:…
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for… (edição: 2012)

de Lidia Zylowska (Autor)

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642319,960 (3.63)Nenhum(a)
Do you- ?Have trouble paying attention and staying on task? ?Suffer from disorganization, procrastination, or forgetfulness? ?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? ?Struggle with self-doubt and difficulty following through? ?In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.… (mais)
Membro:Robert_Musil
Título:The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Autores:Lidia Zylowska (Autor)
Informação:Trumpeter (2012), Edition: Pap/Com, 224 pages
Coleções:Sua biblioteca, Lendo atualmente
Avaliação:
Etiquetas:the-broken, adhd, mind-body-spirit

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals de Lidia Zylowska

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Door hun impulsiviteit zijn mensen met ADHD het ene moment snel afgeleid, terwijl ze op een ander ogenblik juist zo in een taak op kunnen gaan dat ze zich er niet los van kunnen maken. De moeite met aandachtsregulatie kan bij hen voor behoorlijk wat stress en frustratie zorgen. Mindfulness is een effectieve methode om meer grip op aandacht te krijgen. Dit achtstappenprogramma leert naar aandacht te 'kijken'. Oefeningen als de zitmeditatie en de bodyscan maakt mensen bewust van gedachten, emoties en lichaam. Handige lijstjes met tips en reminders zijn precies op maat van diegenen met een ADHD-brein. ( )
  VVGG | Apr 8, 2013 |
This book as written will not deliver to the intended audience: Adults with ADD or ADHD. ( )
  Rosareads | Aug 31, 2012 |
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Do you- ?Have trouble paying attention and staying on task? ?Suffer from disorganization, procrastination, or forgetfulness? ?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? ?Struggle with self-doubt and difficulty following through? ?In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

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