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Carregando... Fibromyalgia: Simple Relief through Movementde Stacie L. Bigelow
Books Read in 2016 (4,082) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. The author, supposedly a Fibro sufferer herself, seemed entirely unsympathetic to what this disease does to its victims. Her demeanor seemed typical of a high school coach calling his football player’s all a "bunch of pussies" before the BIG game. If this was meant to be a positive motivation, it failed on me. Ignoring her presentation, her advice to keep moving is correct. ( ) sem resenhas | adicionar uma resenha
This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitatingfatigue, and numerous other symptoms. Most frustrating of all,people with fibromyalgia syndrome don't look sick; standard testsfor injury or chemical imbalances often show nothing wrong. But ifyou suffer from fibromyalgia, you know that your disease is real,and so is your pain. It's natural to feel discouraged--but don'tgive up! In Fibromyalgia: Simple Relief through Movement, Stacie L.Bigelow--a motivational health counselor and FMS suffererherself--gives hope to everyone with fibromyalgia with a simpleprogram designed to help you benefit from the one thing that isknown to help: movement. "The most important key to managing muscles affected byfibromyalgia," writes Bigelow, "is to keep them moving." Drawing onnew medical understanding of fibromyalgia as well as her patients'and her own experiences, she explains what the disease is and howto implement an effective plan. She shows you: * Why traditional exercise programs are not for you * Which activities will reduce your pain--and which might increaseit * How to balance your daily needs for healing rest andmovement * How (and whether) to use muscle conditioning to decreasepain * How to stretch properly to reduce pain * How to communicate your needs to family members, coworkers, andhealth care providers Presenting clear and specific advice on how to use movement safelyand effectively to ease the pain of fibromyalgia, this caring,knowledgeable guide will give you an optimistic new mind-set aboutyour pain, your body, and your future. Não foram encontradas descrições de bibliotecas. |
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Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)616.74Technology Medicine and health Diseases Diseases of organs of locomotionClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
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