Clique em uma foto para ir ao Google Livros
Carregando... Libérate del estrés / Lyn Marshall; traducción de Delia Mateovichde Lyn Marshall
Nenhum(a) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. This really works. No - REALLY! I cannot recommend this book highly enough. The instructions are simple for both long-term stress management and quick-fixes. I bought this at a time when stress was medically killing me in my twenties and here I am at 50 a very contented and happy person having the best time of my life. Enough said. ( ) sem resenhas | adicionar uma resenha
Pertence à série
Stress is one of the major health problems of the 1990s but, too often, experts advise a change of life-style or long-term and expensive therapy. In this book, sections on understanding stress and relaxation are followed by techniques for instant stress relief, illustrated by step-by-step photographs. Stress cure A outlines instant relaxation techniques for every part of the body from more obvious neck, back and shoulders to hands, fingers and feet, together with a mind-clearing technique for total relaxation. Stress cure B applies instant remedies to common stressful situations - from job interviews to meeting new people or handling bureaucracy. Stress cure C offers quick-care remedies for common medical and psychological problems caused by stress - from allergies and asthma to panic attacks and stuttering. Não foram encontradas descrições de bibliotecas. |
Current DiscussionsNenhum(a)
Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificação da Biblioteca do Congresso dos E.U.A. (LCC)AvaliaçãoMédia:
É você?Torne-se um autor do LibraryThing. |