The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: * Those who wish to lose weight will feel satisfied for longer * People with diabetes can achieve better blood sugar control * Athletes will have greater endurance * There are proven benefits for the heart Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.