Membroheatheryoga

I love my library! It contains books on mindfulness, yoga, grief, positive thinking, and fun books too! My favorite books is Tara Brach's Radical Acceptance and Noelle Oxenhandler's The Wishing Year. My guilty pleasures include Randy Wayne White because I daydream of living in Captiva.

Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.