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4+ Works 225 Membros 11 Reviews

About the Author

Includes the name: Katherine Switzer

Image credit: Kathrine Switzer

Obras de Kathrine Switzer

Associated Works

My Little Red Book (2009) — Contribuinte — 163 cópias

Etiquetado

Conhecimento Comum

Membros

Resenhas

This was a fantastic book to get me motivated to get up and move!
 
Marcado
PamV | outras 4 resenhas | Mar 27, 2018 |
A pretty basic book, with a fair amount of info to get started.

I really like that it is geared for women over 40, and includes a lot of general info like training plans, guides to stretching, clothing and also includes indoor work outs, if you can't get outside.

I didn't like the nutritional information. I have been doing lots of reading on that subject lately and find the food pyramid outdated and incorrect.
The info on hormone replacement therapy was cautionary but the author seems to encourage it. I personally am very opposed.

The thing I found extremely offensive was to profile several breeds of dogs as dangerous, or as ones to watch out for while walking or running. It is not ever the fault of breed of dog, it is always the fault of the environment they are kept in, or how they were treated (I don't want to say trained) by humans. Many small dogs are more vicious than the breeds the author mentions.
… (mais)
 
Marcado
katsmiao | outras 4 resenhas | Oct 23, 2015 |
A pretty basic book, with a fair amount of info to get started.

I really like that it is geared for women over 40, and includes a lot of general info like training plans, guides to stretching, clothing and also includes indoor work outs, if you can't get outside.

I didn't like the nutritional information. I have been doing lots of reading on that subject lately and find the food pyramid outdated and incorrect.
The info on hormone replacement therapy was cautionary but the author seems to encourage it. I personally am very opposed.

The thing I found extremely offensive was to profile several breeds of dogs as dangerous, or as ones to watch out for while walking or running. It is not ever the fault of breed of dog, it is always the fault of the environment they are kept in, or how they were treated (I don't want to say trained) by humans. Many small dogs are more vicious than the breeds the author mentions.
… (mais)
 
Marcado
katsmiao | outras 4 resenhas | Oct 23, 2015 |
A pretty basic book, with a fair amount of info to get started.

I really like that it is geared for women over 40, and includes a lot of general info like training plans, guides to stretching, clothing and also includes indoor work outs, if you can't get outside.

I didn't like the nutritional information. I have been doing lots of reading on that subject lately and find the food pyramid outdated and incorrect.
The info on hormone replacement therapy was cautionary but the author seems to encourage it. I personally am very opposed.

The thing I found extremely offensive was to profile several breeds of dogs as dangerous, or as ones to watch out for while walking or running. It is not ever the fault of breed of dog, it is always the fault of the environment they are kept in, or how they were treated (I don't want to say trained) by humans. Many small dogs are more vicious than the breeds the author mentions.
… (mais)
 
Marcado
katsmiao | outras 4 resenhas | Oct 23, 2015 |

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Estatísticas

Obras
4
Also by
1
Membros
225
Popularidade
#99,815
Avaliação
4.1
Resenhas
11
ISBNs
16
Idiomas
2

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