Robert W. Smith (1) (1926–2011)

Contents

Editor's Foreword
1 A Brief History
Origins
The Eighteen exercises
The Muscle Change Classic
Further Development
The Five Styles
The North and South Schools
2 The Basis
Ch'i-The Foothold; Breathing
Hard and Soft
Five Prerequisites
The Ten Commandments
3 The Technique
The Foothold
The Hand-Circling Hand; Defelcting Hand; Separate Short-Long Dragon Hand; Scissor hand; Cutting hand; Upholding Hand; Pointing Hand; Restrainng Hand; General Advice
The Palm
The Wrist and Elbpw
The Foot
The Posture-Advancing and retreating; Lateral Movements
Sight and sound
A Final Word
Index… (mais)

Contents

Introduction
1 The Not-so-little Elephant
2 The Monkey Boxer
3 The Guerrilla General
4 Master of the five Excellences
5 Master of Relaxation
6 A Policeman's Pa-kua
7 Bone-locker Extraordinary
8 The Wrestling Champion
9 Other Teachers
10 Teachers in Southern Taiwan
Afterword
Appendix A: Chou Ch'i/ch'un's Views on the Origins of T'ai-chi
Appendix B: Sun Lu/tang's Principles of T'ai/chi Ch'uan
Appendix C: Ch'i/Kung, Exercise of Internal Energy
Appendix D: T'ai/chi in the People's Republic of China
Appendix E: Wu/Shu Forms in Taiwan
Notes
Glossary
Bibliography… (mais)

'An excellent pictorial presentation of the art.'-John F. Gilbey, author of Secret Fighting Arts of the World

'A welcome addition to books on the 'soft'arts by a recognized international expert on hand-to-hand combat.'-The Washington Post

Unlike most martial arts, chinese internal (soft-style) boxing does not depent upon muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy-ch'i. There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-i and Pa-kua, relative newcomers to the West. Althugh they are essentially not fighting arts but living arts, they are devastating as systems of self-defense.

This book outlines the history of Hsing-i-a style of boxing given form (hsing) by the mind (i)-and gives a thorough account of the philosophy behind the technques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling.

Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.

Contents

Preface
Acknowledgments
Part One: Introduction to hsing-i boxing
1 What is hsing-i?
Name and thing
History and masters
2 Theories behind the art
Breathing and body
Exercise and meditation
Part Two: Hsing-i training
3 The basics
The five positions
The six coordinations
The nine words
Other pointers
4 Practicing the five fists
Preparation
Beginning
The five fists-Splitting fist (p'i ch'uan); Crushing fist (peng ch'uan); Driling fist (tsuan ch'uan); Pounding fist (p'ao ch'uan); Crossing fist (heng ch'uan)
Ending
Linking the five fists
5 Practicing the twelve animal styles
Beginning
The twelve styles
Dragon style (lung hsing)
Tiger style (hu hsing)
Monkey style (hou hsing)
Horse style (ma hsing)
Water strider style (t'ou hsing)
Chicken style (chi hsing)
Falcon style (yao hsing)
Swallow style (en hsing)
Snake style (she hsing)
T'ai style (t'ai hsing)
Combine eagle-and-bear style (ying-hsiung hsing)
6 Conclusion
Index… (mais)

Tuttle Library of Martial Arts

from cover

Unlike most martial arts, Chinese internal (soft-style) boxing does not depend upon muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy-ch'i. There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsingi and Pa-kua, relative newcomers to the West. Although they are essentially not fighting arts but living arts, they are devastating as systems of self-defense.

This book outlines the history of Pa-kua-a style of boxing based on the eight (pa) trigrams (kua) of the I Ching-and gives a thorough account of the philosophy behind the art. It also presents to the West for the first time the orthodox style of the late Chinese Pa-kua master Wang Shu-chin.

Described here in great detail and fully illustrated are teh basic techniques, the eight palm shapes, and the eight traditional methods of 'walking the circle.' Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self-defense ever developed.

Contents

Preface
Acknowledgments
Part One: Introduction to Pa-Kua
1 What is Pa-Kua?--Philosophy and Practice; History and Masters
2 Essential Pa-Kua--Substance and Form; Concepts Needed for Practice; The Teacher-student Relationship
Part Two: Pa-Kua Training
3 The Basics--The Main Principles; The Twelve Basic Principles; The Ten Prohibitions; 'Internally Bound, Externally stretched'; The Nine Palaces; Other Principles
4 Walking the Circle--The Concept of the Circle; The Eight Major Palm Shapes; The Eight Changes (Single Change of Palm; Double Change of palm; Hawk Soars up to Heaven; Yellow Dragon Rolls Over; White Snake Sticks Out Tongue; Giant Roc Spreads Wings; White Monkey Presents a Peach; Whirlwind Palms)
5 Conclusion… (mais)