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6 Works 84 Membros 2 Reviews

About the Author

Helen Pearson is a journalist and editor for the international science journal Nature. Her stories have won accolades including the 2010 Wistar Institute Science Journalism Award and two best feature awards from the Association of British Science Writers. Based has a PhD in genetics and lives near mostrar mais London with her partner and three young children. mostrar menos

Obras de Helen Pearson

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Resenhas

Mediterranean Diet for Dummies 56 easy recipes for 14 days diet meal plan by Helen Pearson
This book starts out with recipes broken up into core, regimen, food categories, etc.
Intro is about Med diet and how to make it work for you.
Regulated rations include the items you use to cook with and why they are fiber filled and so beneficial.
Regimen includes listings of vegetables and fruits and other aspects of this diet plan.
Each recipe starts with a title, medium size color photo and prep and cook times.
Servings and its own size portion are listed.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low sugar, low fat and fresh vs canned items.
There are a LOT of ingredients listed, be sure you have them all before starting.
Directions are given and nutritional info includes calories, total fats, NOT broken up into good or bad, dietary fiber, carbs and protein per serving.
Very fancy sounding names and a lot of ingredients but I can just imagine the flavor.
Conversion charts are listed at the end. 14 day meal plans are also included.
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… (mais)
 
Marcado
jbarr5 | Mar 25, 2020 |
DASH Diet for Dummies: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy (DASH Dieting Book 1) by
This book starts out with a table of contents where meals are broken up into meals and food categories. Intro talks about high blood pressure and how you can control it with food. Love the section on what to eat and foods to avoid.
Each recipe starts with a title, medium size color photo, prep and cook time and servings.List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar products and fresh vs. canned.
Directions are given and some nutritional info per servings: calories, fat, NOT broken up into good or bad, carbs, protein, sodium and fiber.
Like that there are just a few recipes per section- so many from each I want to try.
Also included is a 14 day meal plan and conversion tables at the end.
Other works by the author are highlighted at the end.
… (mais)
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Marcado
jbarr5 | Mar 25, 2020 |

Prêmios

Estatísticas

Obras
6
Membros
84
Popularidade
#216,911
Avaliação
½ 3.3
Resenhas
2
ISBNs
9

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