Don Orwell

Superfoods Avocado Recipes: Over 45 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals by Don Orwell
Offer of free gift, TOC where recipes are listed as meals and food categories.
Introduction discusses the superfood diet, link does not work.
Each recipe starts with a title, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and small color photo is included in SOME recipes.
There are NO servings and NO nutritional information.
Superfoods reference books and all about the ORAC value list. and other works by the author are highlighted at the end.… (mais)

Dump Recipe: Third Edition - 70+ Dump Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals: Soups Stews and Chilis, ... Free Cooking-Slow Cooker Recipes Book 105) by Don Orwell
This book starts out with free gifts. Links to ebooks do not work.
TOC lists recipes as meals and food groups.
Short intro about the author and his superfoods cookbooks.
Also food allergy labels: soy free, gluten free, dairy free, egg free, vegan and nut free.
Each recipe starts with a title, and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some dishes contain a lot of ingredients, be sure to have them all from the start.
Color medium size phot is included.
For directions you just put everything in the slow cooker and it tells you time.
There is NO nutritional information but you can make this as healthy as you want, low sodium products, no cans, use fresh.
Like homemade broths and soups and stews.
There is bonus chapter on side dishes, most helpful.
Superfoods reference listing is enclosed. Other works by the author are highlighted at the end, but links do not work.
Good book to keep handy if you know how to make your food healthier.… (mais)

Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 130) by Don Orwell
This book starts out with offer of free ebook. Link does not work. TOC where recipes are broken up into meals and food categories.
short intro and dedication.
Like condiment section a lot as most things you get from the store contain a lot of sugar and sodium.
Each recipe starts with a title and List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given along with allergies labels.
There is a medium size color photo but NO nutritional information.
Some recipes also include a summary of the dish Salad dressings would be another favorite choice as we use it daily.
Other recipe contain a food label from box of package: servings, calories, total fat, sat fat, trans, cholesterol, sodium, potassium, total carbs and protein, sugars.
This tells me the source is from a different place NOT every recipe contains a picture.
After the recipes the chapters turn into particular nutrients and what food fit into those categories. Appendices also include the authors story about how he had to make a change and the things he did to improve his overall health.
Besides the nutrient info there is specific foods and why you should put them into your diet plan and why and what part of the body will benefit.
There are also exercises that can aid your diet plan.
References are also included at the end along with authors other works.… (mais)

Instant Pot Chicken Recipes: 40 Instant Pot Chicken Recipes full of Antioxidants and Phytochemicals (Instant Chicken Book 1) by Don Orwell
Free gift, site doesn’t work. TOC where recipes are listed under broths, soups, stews, etc.
Intro discusses the author himself and superfoods. Food labels are also included for recipes, allergy, soy free, gluten free, dairy free, egg free, vegan, nut free.
Each recipe starts with a title, some have summary of the dish, servings.
Allergic list, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. Color photo is listed for most of the recipes.
there is NO nutritional information but I’m not seeing canned items, so everything is fresh. I'd use low sodium products.
Quite the variety for chicken dishes in the instant pot. going to try a few myself. Listing of authors other works are listed at the end. link to site for free books is no longer active.
Stews and broths would be my favorite.… (mais)