Jillian Michaels
Autor(a) de Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
About the Author
Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength mostrar mais Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser. She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. (Bowker Author Biography) mostrar menos
Image credit: Jillian Michaels
Obras de Jillian Michaels
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (1994) 394 cópias
Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer (2009) 13 cópias
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than… (2016) 6 cópias
Jillian Michaels Killer Body 1 exemplar(es)
10 Minute Body Transformation: Kickbox Blast 1 exemplar(es)
Killer Abs - Level 1 1 exemplar(es)
Jillian Michaels extreme shed & shred 1 exemplar(es)
Extreme Shed & Shred Workout 1 1 exemplar(es)
Jillian Michaels Hot Body Healthy Mommy 1 exemplar(es)
Jillian Michaels Killer Arms & Back | Exercise & Fitness | NON-USA Format | PAL | Region 4 Import - Australia 1 exemplar(es)
Jillian Michaels Lift & Shred 1 exemplar(es)
The Ultimate Workout 1 exemplar(es)
Jillian Michaels: 30 Day Shred 1 exemplar(es)
The Biggest Winner: How to Win by Losing- Cardio Kickbox 1 exemplar(es)
Jillian Michaels - Yoga Inferno - UK PAL 1 exemplar(es)
Unlimited: A Three-Step Plan for Achieving Your Dreams 1 exemplar(es)
Jillian Michaels - Banish Fat Boost Metabolism 1 exemplar(es)
Jillian Michaels - No More Trouble Zones 1 exemplar(es)
CosmoGirl! - Get Fit and Fab with Jillian Michaels 1 exemplar(es)
Etiquetado
Conhecimento Comum
- Data de nascimento
- 1974-02-18
- Sexo
- female
- Nacionalidade
- USA
- Ocupação
- personal trainer
Membros
Resenhas
Unlimited: How to Build an Exceptional Life de Jillian Michaels
I borrowed this audiobook from the library and was thinking it was going to be something a little different. She's a little rough in her speech, and I wasn't really looking for a self-esteem/motivation book. I gather she is famous; I hadn't heard of her before. I didn't finish it.
Such a positive and inspiring book. Jillian Michaels has a soft side.
This was an excellent book. It started me on the road to better nutrition. All of a sudden several concerns that I had viewed as completely separate came together and created a worrisome picture of my future health and lifestyle. She also gave me quite a few things to put into practice via medicine. Very thankful that I found this book. She talks in a no nonsense way that put me at ease.
Prêmios
You May Also Like
Associated Authors
Estatísticas
- Obras
- 55
- Membros
- 1,232
- Popularidade
- #20,835
- Avaliação
- 3.5
- Resenhas
- 29
- ISBNs
- 71
- Idiomas
- 5
- Favorito
- 2