Sara Mednick

It's difficult to judge the book at this point. I will combine what little I've gotten from my doctor about how to help improve my quality of sleep with what I've learned from this book in following weeks and see if incorporating a regular nap schedule into my life improves things for me. Perhaps at that time I can provide a better review, and I may decide it deserves a better rating then. For now, though, my gut reaction is that it warrants three stars out of five, with a feeling that I've been thoroughly converted by the napping gospel, but perhaps not properly prepared to put its teachings to good use.… (mais)

This lady was preaching to the choir! I love naps, so it was nice to finally receive some validation for my sleepy ways. In all seriousness, this was a pretty interesting book about how and when and how long to sleep if you want to achieve different effects. Sleeping at certain times and for certain lengths supposedly can increase creativity or alleviate sleep deficits, etc.

Anyway, if you're always tired during the day, check this one out for a look at how power naps can help you be more productive and alert.… (mais)