Cheryle R. Hart M.D.
Autor(a) de The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
About the Author
Obras de Cheryle R. Hart M.D.
Etiquetado
Conhecimento Comum
- Sexo
- female
- Locais de residência
- Spokane, Washington, USA
- Organizações
- Women's Workshop (Spokane)
Membros
Resenhas
The Insulin-Resistance Diet : How to Turn Off Your… de Mary Kay Grossman R.D.
This was interesting, but not really any revolutionary ideas. I like how he backed up his ideas with real data and made it interesting to read.
This book was recommended by a physician, so I give it more credence than I usually give such books.
In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.)
This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement.… (mais)
In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.)
This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement.… (mais)
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teckelvik | 1 outra resenha | Aug 8, 2012 |
teckelvik | 1 outra resenha | Aug 8, 2012 | You May Also Like
Estatísticas
- Obras
- 3
- Membros
- 197
- Popularidade
- #111,410
- Avaliação
- 3.1
- Resenhas
- 2
- ISBNs
- 7
- Idiomas
- 1