Ton Mak

A very simple book, talks mostly about how overwhelming life is then focuses a little bit on mindfulness at the end.

This quick little illustrated book is a peaceful, reflective read for introverts. The drawings are cute, and the text provides simple reminders about all the things that introverts enjoy (and also the things they find challenging). It makes for a few pleasant and mindful moments.

Thanks to Chronicle Books and NetGalley for this advance review copy!

Read after a very stressful day, and it worked. It was really calming, knocking me out before being able to set an alarm for the next day (which made my sleep not exactly peaceful but hey). It helped me let go of all the stressful events of the day and all the bad feelings. Also reminded me to give myself a break. Short, quiet and peaceful, as you would expect from a mindfulness book.