Jennie Marie Battistin Ma Lmft

I admit, I was skeptical about a mindfulness book for teens. Would today's hyper-connected teenagers take time to read something like this? But author Jennie Marie Battistin nailed it! The secret is in both the brevity and the variety of the activities. Each suggestion gives an estimated time both to read it and practice it, and it's always within that 10 minute range. The exercises, split into 4 categories, including "focus" and "calm", are accessible and can be done anywhere. And it's not just for teens. Anyone looking to add a quick dose of mindfulness to their day will find this book a win.… (mais)