Brian King (6)

This book was okay. The little stories through out were nice. There was a great amount of repeating of the same thing over and over again.

I found this book extremely helpful -- the combination of personal stories, relation to brain function and specific suggestions on how to short circuit specific behaviors really works for me.

Amusing, and full of pretty good advice. It's not exactly groundbreaking advice, but if the humor of the book helps this settle in someone's mind, I'd say that's a good thing. I'm not much of a self-help reader, but this wasn't painful.

Nothing new, standard cognitive behavioral therapy stuff, but told in a very down-to-earth, conversational, regular guy style that many may find appealing.