Caldwell B. Esselstyn Jr.

There is a lot of good advice in terms of heart health diet information. The clinical research is flawed but it has amazing results. I think that this information is valuable and should be weighed in respect to similar research on heart healthy diets such as Dr. Ornish and results from Mediterranean diets. I plan to incorporate this logic into my diet as I agree that a largely plant diet is heart healthy. One should also be cognizant of concerns associated with proper nutrition and tendency for diabetes. The book also has recipes at the end of the book.… (mais)

My wife and I are retired critical-care clinicians. We spent 40 years in health care treating patients. We have always kept up on the latest research. We saw a DVD that features this book and its revolutionary nutritional findings. My wife turned to me afterward and said, "We can't unknow this."

As difficult as it was to change life eating habits, there's a choice in the U.S.: eat meat and die of heart disease or eat dairy and die of cancer. Unfortunately, while the next generation is picking this up this gladly, our generation is saying, "I'd rather die." They will get their wish sooner than they should.… (mais)

My review needs to be taken in context -- because recipes contained no nutrition info, they were completely useless for my purposes. Actually, book review needs to be in two parts, one for the study/scientific stuff and one for the diet/recipes.

The study? Thorough and I am not questioning (nor qualified to) any of the findings. I don't think it's particularly earth-shattering to find that eliminating fat from your diet and eating healthier, whole, unprocessed foods equals better heart(and overall) health. Well written and somewhat concise.

Being much touted on CNN and other programs or called "The Bill Clinton" diet -- doesn't matter one way or the other to me or this review (I suspect may have been what brought this book so much attention though).

I don't see that the study or the diet is that different from a whole/safe food style of Vegan diet with all the fat (including from nuts with the exception of walnuts being allowed for those without current heart disease) eliminated.

The recipes? No nutrition counts (strike one). Compared to diet currently using, the recipes in this book that I put through a nutrition analysis program were lower fiber, higher carb, and higher salt than what my family currently does (yes, they were lower fat because zero fat--strike two). I am always leery of diets that extremely cut out something completely or make you eat just one thing (strike 3). Hypocritical -- that is, processed food is not allowed unless it comes from(soy sauces and other ingredients) an ethnic specialty grocery store; white flour is bad unless it's in pita bread, etc. Exceptions to this extreme diet are made for items not perceived as common to most chain American grocery stores (which equals mail order if you are not in a city big enough to have ethnic specialty stores or chains with large ethnic sections; sheesh, when I visit my small town grandparents it's not easy finding white rice that's not Minute Rice(tm) much less brown rice).

So, diet pushes all the wrong buttons for me and would take a heavy justification to even look at. So why did I? Well, married to a Type 2 diabetic and all the diabetic educators, trusted clinical sources (Joslin Diabetes Center, ADA, etc.) are definite that a "heart healthy diet" is wanted (and of course whole, nutritional food items preferred to processed)--his doctor on a regular lab checkup visit had him buy this book and two accompanying dvds (no, no heart problems and his blood sugars are perfectly in control with our current carb counting diet). He does not take insulin and so far high fiber, lower carb healthy eating with some fat (fiber and fat both have some effect to slow release of carbs thereby avoiding high blood sugar spikes) has been working; one of his diabetes medications does better with a lower sodium diet (which, if his doctor talks him into trying this diet the prescription will have to changed). If you are a diabetic taking insulin (he does not take insulin) you learn to try to adjust for fat content of foods--so fat does have some effect on blood sugars. *sigh* coming up on the good cutting garden season where he would have been eating lots of fresh green salads with some nuts, lean proteins and occassionally some homemade dressings (herb vinegars and sometimes small amounts of heart healthy oils like olive and nut based ones); mostly oatmeal breakfast with occassional egg; healthy soups--this diet really going to throw a curveball and if he does try I really hope it doesn't hurt the blood sugar control (I will interfere between him and his doctor only if doctor doesn't change the medication that will be impacted by higher sodium in these recipes as I calculated and will back down if doctor shows me conflicting nutritional values from what I figured).

Me? Not following this extreme diet even if husband does. I have had high cholesterol and heart (and electrolyte) problems and go to same doctor who has not recommended this for me--go figure that one. I'll stick with American Heart Association diet guidelines and strictly regulate my fats and sodium intake; that's been a working combo for me and if health conditions change I'll change diet as needed (but I will not be following a recipe book with no nutrition information). Yes, I could be eating healthier (actually with good produce in season I do), certainly when I eat out so I'm no "nutrition" saint and not in perfect health. But this diet just seems too extreme and there's no way I would attempt to follow without nutritional supplements recommended by other Vegan diets.

… (mais)