Steve Haines
Autor(a) de Trauma is Really Strange
Obras de Steve Haines
Berührung ist ziemlich strange (Fachbücher für jede:n) 1 exemplar(es)
Etiquetado
Conhecimento Comum
- Sexo
- male
Membros
Resenhas
Anxiety is Really Strange de Steve Haines
Really excellent guide. Manages to distill super complex theories and advice into easy to understand, simply written actionable strategies. Great academic footnotes too!
A bit drier than Forgiveness Is Really Strange and not as personable, but it does have a different author. Still interested in checking out the other books in the series....
"What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma."… (mais)
"The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms."
Listas
2016 reads (1)
Estatísticas
- Obras
- 7
- Membros
- 162
- Popularidade
- #130,374
- Avaliação
- 3.9
- Resenhas
- 10
- ISBNs
- 24
- Idiomas
- 2